Ayurvedic Herbs and Their Impact on Immune System Strengthening

We live in a world where adulterated nutrition, poor food choices, improper lifestyle, and lack of time for our own self-care persists as a result of hectic work schedules an endless deadlines. In order to grow professionally and socially we often overlook our personal health and wellness. This is where Ayurveda steps in to offer a holistic approach. With minute changes in our daily routines and health choices that leave a long term impact and not only address our ongoing health issues but also find a cure and fool proof prevention blueprint to avoid lifestyle diseases. A positive variation in our conscious approaches towards how we look at ourselves and how we spend our day to day routines can render life altering solutions. 

Ayurvedic herbs are basically the ayurvedic immunity boosters which not only help us overcome diseases but also improve bodies immunity digestion and overall ability to stay healthy ayurvedic herbs are a form of Medicine that treat diseases at root causes and improve the functioning of the body’s three dosas – Vata, Pitta and Kapha. In this guide we’ll be learning about some ayurvedic herbs and how they impact our immune system.

 

Ashwagandha (Withania Somnifera)

Also known as the Indian Ginseng, Ashwagandha is a potential rejuvenator herb in Ayurveda which is used in most of the ayurvedic recipes and concoctions. Ashwagandha plays a major role in fighting stress. In today’s time, stress is not only a mental issue, it has become a lifestyle disease that prevents the body and mind from staying healthy and happy. Ashwagandha fights stress by improving the body’s immunity to fight diseases and produce antibodies. A study presented by the Journal of Ethno pharmacology revealed that Ashwagandha improves the activity of the immune cells in stressed individuals. It is recommended to consume Ayurveda in a powder or in a capsule form with warm milk and water before sleeping.

 

Tulsi (Ocimum Sanctum)

The Holy Basil is a time tested herbal remedy which has been a hero for boosting immunity. Most of the ayurvedic recipes and concoctions use Tulsi as a major ingredient. Tulsi is such a powerful herb and so deeply rooted in the Indian culture that most of the Indian households have a Tulsi plant growing in their balcony or their garden. Because of its immunity and healing abilities, the Tulsi plant is called the Queen of Ayurvedic Herbs and holds a respectful position in Indian homes. Tulsi improves not only the respiratory functions but also cleans the blood and keeps the body protected from toxins. The best part about Tulsi is that it can be consumed fresh early morning or it can be boiled with your regular tea or even taken in the form of extracts.

 

Amla (Emblica officinalis)

The Indian Gooseberry is the powerhouse for Vitamin C vitamin C is effective in improving immunity and aiding the body’s ability to fight seasonal diseases the consumption of Amla in the form of fruit, juice, pickles, powder, candies, capsules or even pastes like the Chyawanprash, increases the production of disease fighting cells and antioxidants in the body. Amla is not only beneficial in balancing the three dosha types, but it is also important to increase resistance and improve the enzyme functions.

 

Turmeric (Curcuma longa)

The Golden Herb also known as Haldi in Hindi is another powerful herb in Ayurveda. Turmeric is effective in improving immunity, strengthening the body and healing. Turmeric is also consumed for its anti-inflammatory properties and ability to fight diseases. The strength and efficiency of turmeric can be estimated from the fact that turmeric is used as an essential condiment in all Indian recipes. An interesting fact about turmeric is that it should always be consumed with pepper as the curcumin in turmeric can be better absorbed by the body when it is taken with pepper which contains pepperin.

Golden milk is a sworn by drink consumed by most Indian households before they go to bed. It is an easily prepared recipe which just requires a cup of milk, half tsp of turmeric powder, a pinch of black pepper, half tsp ginger (optional) and half tea spoon jagger powder (optional). The preparation time of this milk is barely 3 to four minutes, and is absolutely easy on your wallet. Consuming the Golden Milk everyday can effectively improve your immunity offer better sleep and relax the body and mind.

 

How to include Ayurvedic herbs in your diet for immunity

Make them a part of your diet

The best way to include diabetic herbs for immunity in your every day routine throughout the seasons is to make them a part of your everyday diet. You should keep in mind that you are not consuming a medicine with potential side effects, but you are in taking herbs with medicinal properties having long term impact on your health and immunity.

Follow the right dosage

Anything in excess can be harmful the same applies for ayurvedic herbs also even though these herbs are loaded with medicinal properties it should be kept in mind that over consumption of anything can result in undesired consequences also you should observe and identify which herbs effective how and accordingly you can modify your dosage.

 

Adjust seasonally

The best part about Ayurvedic Herbs is that nature itself offers them seasonally. For instance. the Amla fruit is grown and harvested in the winter season and Amla is also the most effective during the winter season as it is a powerhouse of Vitamin C and holds antimicrobial properties which not only helps in disease prevention but also helps in fighting diseases and improving overall immunity. Ayurveda always favours the consumption of seasonally and locally grown fruits and vegetables. Our bodies adapt to a certain type of climate and atmosphere which can be best nourished by the food and fruits grown in that area.

 

Consistency is the key

Inculcating ayurvedic herbs in your diet for improving your immunity can be a good idea. The key is to follow it regularly and consistently. You can start by including turmeric along with your spices in your vegetables and curries. You can also start brewing Tulsi leaves in your daily tea, consume Ashwagandha, mulethi, cloves and other ayurvedic herbs in various forms to enhance your immunity.

 

Conclusion

Ayurveda treats immunity not as secondary system but as the root cause for maintaining good health and overall wellness. Whether you are a wellness enthusiast or someone who is looking for the best ayurvedic treatments for boosting immunity, the Ayurvedic Treatment in Kerala offered by reputable institutions like the Lokah Ayurveda are excellent in aiding wellness and elevating the body’s immunity and disease resistance.