Ayurveda Treatment In Kerala - Lokah Ayurveda

Kerala also popularly known as ‘God’s own country’ is the perfect destination for experiencing the Kerala ayurvedic massage which has gained global popularity for its rejuvenating and therapeutic benefits attracting people from all walks of life. A massage session in Kerala is as good a therapy as it sounds. Not only does Kerala offers the most authentic and exquisite methods of ayurvedic massages passed down over generations, but also customized massages to address specific concerns and cater to your physical and mental goals. In this article you will be learning about various popular and traditional types of ayurvedic massages practised in Kerala, what are their unique benefits, and how they are performed.   Importance of massage in Ayurveda Ayurveda considers massage as one of its core therapies voicing its importance over the centuries as a time tested wisdom shared by the ancient ayurvedic practitioners of India. Ayurveda looks at massage as not just a therapy for induc...

Over the last decade, ancient wellness practices such as Ayurveda, Panchkarma, Yoga and Abhyanga (Oil massage) along with ayurvedic therapies in Kerala have gained popularity attracting fitness enthusiasts and wellness seekers from across the globe. People are inculcating the wisdom of the sister sciences of Yoga and Ayurveda in their day to day lives. With a heightened increase in lifestyle diseases, mental issues, and physical stress, people have become aware about prioritising self-care and mental health. This is where the ayurvedic massage benefits have gained centre stage and today are in high demand. As per a report presented by the Global Wellness Institute in 2023, the global fitness industry has been estimated at over dollar 5.6 trillion, which shows that more and more people are turning towards holistic therapies such as Ayurveda for dealing with physical and mental ailments.   What is meant by Abhyanga? Abhyanga is one of the most authentic and ancient practises o...

We live in a world where adulterated nutrition, poor food choices, improper lifestyle, and lack of time for our own self-care persists as a result of hectic work schedules an endless deadlines. In order to grow professionally and socially we often overlook our personal health and wellness. This is where Ayurveda steps in to offer a holistic approach. With minute changes in our daily routines and health choices that leave a long term impact and not only address our ongoing health issues but also find a cure and fool proof prevention blueprint to avoid lifestyle diseases. A positive variation in our conscious approaches towards how we look at ourselves and how we spend our day to day routines can render life altering solutions.  Ayurvedic herbs are basically the ayurvedic immunity boosters which not only help us overcome diseases but also improve bodies immunity digestion and overall ability to stay healthy ayurvedic herbs are a form of Medicine that treat diseases at root causes an...

  In the world of physical wellness, Ayurveda has come up as the go-to retreat with its Panchkarma detox treatments as the hero therapy in Ayurveda. Panchkarma treatment is a detoxifying five step process that is the crown jewel of Ayurveda. The Best Panchkarma Treatment in Kerala is designed and customized to offer detoxification and cleansing that is not just physical but also replenishing for the mind and soul. Kerala, also known as God’s own country, with its abundant natural herbs, unique tropical weather, and time-tested ayurvedic wisdom that has been practised and passed down through generations, makes the perfect destination for obtaining a Panchkarma detox therapy in Kerala to transform your body and mind.   What is Panchkarma? Panchkarma is ‘The ultimate full body detox therapy”. It is one of the most ancient practices of healing in Ayurveda that has a 5 step process. The Panchakarma therapy benefits include releasing deep rooted ama (toxins) from the body an...

We live in a world where it has become common to decide our daily activities based on our work schedules, stressful deadlines, endless competition, and mental stress. Now more than ever, people are seeking outlets where they can channel their inner combustion and find ways to naturally restore and rejuvenate themselves. This often leads to the pathway of Ayurveda - a time-tested system of wellness born out of the ancient wisdom of India. Having a history as old as 5000 years, Ayurveda has proven its merit by time-tested remedies which not only treat the diseases at the root causes and eliminate illness, but offer lifestyle choices that help one remain healthy, happy, and satisfied. It brings harmony in the body, mind, and soul. Today, Ayurveda is sought for not just its healing properties and rejuvenating benefits, but also as a growing career pathway where Ayurvedic certification in Kerala is attracting wellness enthusiasts from all over the world. Kerala, the heartland of Ayurveda, ...